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Want to Look More Attractive to the Opposite Sex?!

Posted May 01 2012 3:35pm
 A Surprising Benefit of Vegetables, Plus More on Veggie Awesome-ness!



 A RAINBOW of beautiful, bright, and bold colors!
The more COLORFUL, the more BENEFICIAL!
PHYTOCHEMICALS are a wide variety substances found in plants.
They WORK TOGETHER to help our BODIES
Via antioxidants, cancer protection, anti-aging, and more!

COMING SOON: Specifics on phytochemicals and COLOR in a future post!

VEGGIES are SUPER for WEIGHT LOSS

There are many reasons for weight loss associated with fruit and veggie intake!
More FIBER and WATER: these fill you up -- so you won't eat as much!
And keep you FULL longer -- so you won't eat as often!

Here are a couple of cool visuals from the CDC
Compare a serving of corn chips to fresh produce and you can have
strawberries, an apple, carrots and a low-fat dip for the same number of calories!!



If you read much ww.fresh-you.com,
you know I love dates, AND think they are super nutritious,
TRY LARABALLS and Peanut Butter COOKIES !!
...but they are also calorie-dense :)

Check out this comparison of dried fruit to fresh 1/4 c raisins and 1 whole cup grapes have the same number of calories.



For a bit more on weight loss:
 


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