Want to Look More Attractive to the Opposite Sex?!
Posted May 01 2012 3:35pm
A Surprising Benefit of Vegetables, Plus More on Veggie Awesome-ness!
A RAINBOW of beautiful, bright, and bold colors!
The more COLORFUL, the more BENEFICIAL!
PHYTOCHEMICALS are a wide variety substances found in plants.
They WORK TOGETHER to help our BODIES
Via antioxidants, cancer protection, anti-aging, and more!
COMING SOON: Specifics on phytochemicals and COLOR in a future post!
VEGGIES are SUPER for WEIGHT LOSS
There are many reasons for weight loss associated with fruit and veggie intake!
More FIBER and WATER: these fill you up -- so you won't eat as much!
And keep you FULL longer -- so you won't eat as often!
Here are a couple of cool visuals from the CDC
Compare a serving of corn chips to fresh produce and you can have
strawberries, an apple, carrots and a low-fat dip for the same number of calories!!
If you read much ww.fresh-you.com,
you know I love dates, AND think they are super nutritious,
TRY LARABALLS and Peanut Butter COOKIES !!
...but they are also calorie-dense :)
Check out this comparison of dried fruit to fresh
1/4 c raisins and 1 whole cup grapes have the same number of calories.