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wakey bakey protein pancakes

Posted Feb 17 2011 6:17pm

For those of you who didn’t think it was possible (myself included), I made a delicious and fluffy protein pancake this morning…

I actually jumped out of bed at the thought of making myself one of these this morning! As you can see, I take my protein pancakes with a dollop of natural peanut butter and raspberry jam in addition to the maple syrup. I used a recipe courtesy of The Fitnessista .

Where the recipe calls for flour or baking mix, I used Bob’s Red Mill Organic High Fiber Pancake Mix :

Ahhhh, sweet morning baking success!

Currently Reading:

Nature NewsEpidemiology: Every bite you take – Awesome article on some of the new methods that are being developed using technology to overcome recall bias.

That’s Fit - A New BPA Scare: Your Drink Lid Could Be Leaching Toxins – I hadn’t thought of this one. Another reason to brew at home!

ReutersUS group calls for FDA ban of soda ‘caramel’ – Another reason that I am cutting back on my soda consumption.

Food FightFDA Report: Alarming Amounts of ‘Superbugs’ in Supermarkets – The situation is something created by the powerful companies in our food system making greedy decisions.

MarketplaceRising food prices not expected to largely affect US consumers – Good to read. I have been stressing about the rising food prices lately. I am on such a tight budget is.

Boston GlobeWhy whole grains are everywhere — but the dinner table – This is a really intelligent article, but I think they could have talked way more about taste. Most of us just prefer the taste of the processed and bleached stuff. I am willing to sacrifice the taste and eat whole grains for my health, but I know many people who simply aren’t. I am not sure how this can be overcome other than people just making the decision for themselves…

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