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(Vitamin) C is for Citrus

Posted Apr 24 2012 9:00am

If you’re living in the United States in 2012, you’re probably getting enough vitamin C.  It’s found in so many foods and drinks that most of the population never has a problem.  However, vitamin C is easily lost in storage and cooking so store foods in a cool dark place and cook them quickly, with only a little water to maximize the benefits!

 

Functions

  • Antioxidant
  • Cell growth and repair
  • Collagen production (a skin protein)
  • Wound healing
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