Vesna of Fit Missy sent me a new video to share with you all!...
Posted Nov 29 2012 10:27am
Vesna of Fit Missy sent me a new video to share with you all! She says:
“The outer thigh and butt (abductors) are one of those trouble areas most women always ask about. Here is an exercise that will isolate that area and help shape the glute. If you are a runner, this is a great exercise for you as weak abductors tend to lead to common running injuries.”
Hear that, runners?! These exercises will help prevent injuries!