In order to keep the body's pH balance in check, it is necessary to eat a diet that includes the proper ratio of alkaline foods and acid foods. A good guideline is to ensure that 75-80% of the foods and drinks you decide on are known to be alkaline. Because nearly all processed foods, as well as meats and grains, are mostly acidic, this means making sure you get a sufficient quantity of alkaline foods each day.
As with just about any food-related topic, the basic theme to proper nutrition is balance. Choosing a healthy ratio of alkaline foods and acid foods is what will keep the body in its ultimate functioning condition. Human blood virtually always registers between 7.35 and 7.45 on the pH balance scale. Therefore it is slightly alkaline, since 7 is referred to as neutral.
Keep in mind that simply testing an item with pH paper is not necessarily the best indicator of how it actually affects the body. Alkaline foods are not always alkaline before they are digested. Rather, they are categorized by how they react internally. A terrific example of this is lemons. When you cut a lemon open, you find it to be acidic. After it is digested, however, a lemon actually helps generate an alkaline environment in the body. Usually, fruits and vegetables are the best choices for alkaline foods.
It is good to find a resource you can believe and simply look up the food in question. It is useful to get a chart or make your own that you can keep on hand in the kitchen. Then, as you cook, you can look up items and predetermine if they are alkaline foods or acid foods to help you maintain a healthy pH balance .
As with just about any food-related topic, the basic theme to proper nutrition is balance. Choosing a healthy ratio of alkaline foods and acid foods is what will keep the body in its ultimate functioning condition. Human blood virtually always registers between 7.35 and 7.45 on the pH balance scale. Therefore it is slightly alkaline, since 7 is referred to as neutral.
Keep in mind that simply testing an item with pH paper is not necessarily the best indicator of how it actually affects the body. Alkaline foods are not always alkaline before they are digested. Rather, they are categorized by how they react internally. A terrific example of this is lemons. When you cut a lemon open, you find it to be acidic. After it is digested, however, a lemon actually helps generate an alkaline environment in the body. Usually, fruits and vegetables are the best choices for alkaline foods.
It is good to find a resource you can believe and simply look up the food in question. It is useful to get a chart or make your own that you can keep on hand in the kitchen. Then, as you cook, you can look up items and predetermine if they are alkaline foods or acid foods to help you maintain a healthy pH balance .