This posting will be short and sweet, but oh so relevant!
To all those following the Turbulence Training program, Craig Ballantyne now has a free Podcast available for download here: Turbulence Training Podcast
These Podcasts, which Craig refers to as 7-Day Fat Burning Guides, are typically around 20 - 30 minutes in length and provide fitness and nutrition tips for each day of the upcoming week.
If you're not yet using Turbulence Training, check out this free10-Minute Workout to get a feel for the program.
Remember folks, summer is coming up fast! Don't put off for tomorrow what you can start this weekend! Give the 10-Minute Workout a try on Saturday or Sunday and grab the Podcast on Sunday to get you primed for next week.