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Susannyny's Twitter Updates

@bbunny1940 Jealous.Been trying to track down his address. Hoping to send him a fan letter and see if he's sign my "Parade". He's brilliant. 267 days ago
5 million records/week available for low CPM buys thru end of year. 100% opt-in via entertainment portal. Email me at susan@catapultco.com 295 days ago
 

Turbulence Training Ab Workout

Posted Oct 21 2008 12:20am

As promised, here is one of Craig Ballantyne's abdominal exercise workouts that can easily be done in the convenience of your own home. All you need is a Swiss Ball.

I tried this workout the other night following my Turbulence Training Intermediate workout. I'm definitely feeling the results of the two today!




Stay strong.

Peace.

Susan

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