Let’s face it fried chicken is delicious-but not so good for the waistline or the heart! Instead of making traditional fried chicken with flour or corn flakes, try using quinoa as the breading. Quinoa is a grain that is an amino acid-rich (protein). Quinoa also contains Maganese, which makes up a part of the super antioxidant Superoxide Dismutase, that helps to ward off free radicals! You can find Quinoa in any grocery store and it is becoming more popular on menus. Just dip the chicken in egg whites and roll into quinoa. Bake for at least 25-30 minutes(until crispy) and serve with a side of greens! You will have a delicious, healthy meal!