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TRX Circuits

Posted Apr 09 2009 5:46pm
I have a few friends who have started using TRX for their own training as well as training their clients.

For those of you not familiar with the TRX System, it's based on an extremely simple yet effective concept - suspension training using your own body weight to develop strength, flexibility and core stability.

It is the original "gym in a bag" and still considered tops, as it has been voted by both Women's Health and Men's Health magazine as the best total body training tool of 2009.

Master trainer Alwyn Cosgrove has put together two killer circuits using the TRX System. If you currently own TRX, give these a try and please post your feedback! I'd also love to hear about your own TRX circuits!!

Alwyn Cosgrove's TRX Circuit 1:

Perform as many sets of 6 - 8 reps you can in 15 minutes.

Exercise 1 - TRX Single Leg Squat (perform on each leg)

Exercise 2 - TRX Inverted Row
Exercise 3 - TRX Chest Press

Alwyn Cosgrove's TRX Circuit 2:

Perform as many sets of 6 - 8 reps you can in 15 minutes.

Exercise 1 - TRX Suspended Lunge (perform on each leg)
Exercise 2 - TRX Atomic Push-Up
Exercise 3 - TRX Power Pull

Ok, TRXers, I'm looking forward to your feedback on these two circuits!!

Train hard; stay strong.



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