The last day before grocery shopping, I usually have no fresh fruit. But I did have a (only one) banana and we store lots of canned and frozen fruit. So we decided on this tropical fruit salad.
We defrosted a few frozen strawberries. Opened a can of mandarin oranges, and a can of pineapple.
1/4 cup light sour cream,
2 TBL brown sugar, and
1 tsp of lemon juice.
We blended up all the dressing ingredients (including the banana ) in a blender and poured it over our fruit. It was really delicious. It made a perfect dressing. By pureeing it less and leaving it a little chunky, it could also be used as a fruit dip. I almost didn’t let my kids have some of this because I liked it so much. But since I want them to eat more fruit, I gave in.
Using the banana as a base for our salad dressing is a great idea for those kids who don’t like the texture of bananas. Bananas have great nutrients to help with