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Tri Training Recap: Week 7

Posted Jun 16 2014 6:44pm

Hello there! We only have a few days left until summer! Historically I’m not really into anything summer related. You know…compared to Spring or Fall. Well, unless you count just laying on the beach. But this summer has so many things in store for me! Beach days, a triathlon, some traveling, a visit from my Dad and just lots of fun.

Speaking of triathlon…let’s see how I did with my training and workouts last week!


Week 7 Tri Training & Tone It Up Bikini Series

25 min Interval Run; TIU Abs & Arms
Actual: 35 min Interval Run & TIU Arms. I was still in Florida visiting my family but had an afternoon flight. I got to the gym first thing in the morning and used the Tone It Up Making Waves workout to get my run in.

Can we just talk about my arm muscles that are finally showing up?! Thanks for coming out guys.

Sunset Challenge: List out 10 Things You Are Happy About! What a great challenge. This was perfect for me to think about on my flight back to Boston!

Scheduled: Swim Lesson
Actual: Swim Lesson. I LOVE swimming!!! But holy crap I get tired after my class.

Scheduled: 45 min Bike Interval (TIU Making Waves Cardio); TIU Arms
Actual: 21 Day Fix Upper Body. I totally forgot that the BF and I had tickets to a concert after work. I rushed home and we both busted out a quick 21 Day Fix workout before heading to the Sharon Van Etten concert.

Scheduled: Swim Lesson; TIU Abs
Actual: Swim Lesson; TIU Abs. I was BEAT after class and ready to be totally done for the week.

Scheduled: Zumba!
Actual: Zumba! I finally made it back. I love this instructor and starting off the weekend with a good sweat.

Scheduled: 60 min Bike & 15 min Run
Actual: Total Body Melt class. Class was rough! I haven’t been in far too long. After class I rushed home so I could grocery shop for the slimdown and get ready to head out to the Hyperlocal Beer Fest!

Favorite Brewery of the day… Aeronaut ! They are opening a tap room in Somerville soon and I’m definitely looking forward to paying them a visit!

Scheduled: Yoga; Start of Tone It Up 5 Day Slim Down!
Actual: Zumba, 10 mile bike ride! I was feeling really good and got up in time to hit Zumba so off I went. I typically like to go whenever there is a holiday (Father’s Day!) because less people show up and my chance of getting in the class are increased. I still needed to get my long ride in so I came home, ate some lunch and then headed back out on the bike with the BF to bike around town. We went on a ride that had a ton of hills! I got to work on changing gears and really pushing through my tired moments. We picked a few trails that were new to us and let us explore a bit too. Definitely a good ride!

Weekly Total of “Miles” for the Tone It Up #150bysummer Challenge : 24!
Total Miles: 154!

I completely hit my goal of 150 by June 21st!!! As of Sunday night I hit 154 miles and a week ahead of schedule. I was so excited!


Week 8 Tri Training & Tone It Up Bikini Series

Monday- Off!
Tuesday- Swim Lesson & Practice (I’m staying after class!)
Wednesday- 50 min Bike; TIU Yoga & Abs
Thursday- Swim Lesson & Practice; TIU Total Body 1 & 2
Friday- Pure Barre; 40 min Run
Saturday- ?? I’ll be in NYC, but I will definitely do something!
Sunday- ?? See above! Maybe yoga?!

This is the final week of the TIU Bikini Series! Let’s make this count!


If you haven’t checked out my Bondi Band giveaway yet…go here to check it out!

See ya soon!

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