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Treadmill - Dumbbell Workout

Posted Aug 23 2008 3:03pm
Approximate time: 50 - 55 minutes

Tip: Try not to rest too long between exercises; keep moving!



Incline

Speed (mph)

Minutes

Warm-up

1%

6.2

5

Hill 1

3%

6.2 – 6.5

1

Recovery

1%

6.2

1

Hill 2

5%

6.2 – 6.5

2

Recovery

1%

6.2

1

Sets

Dumbbell Weight

Reps

Single Arm Row

1

20

12

Rear Deltoid Fly

1

8

12

Push Ups on Bench

1

Body Weight

15

Lunge with Knee

1

12

15

Incline

Speed (mph)

Minutes

Hill 3

3%

6.5 – 6.7

1

Recovery

1%

6.2

1

Hill 4

7%

6.0 – 6.2

2

Recovery

1%

6.2

1

Sets

Dumbbell Weight

Reps

Lateral Raises

1

8

12

Overhead Tricep Press

1

8

12

Single Leg Squat

1

Body Weight

15

Repeat from Hill 1

Cool Down

1%

6.0

5

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