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Training from the inside out

Posted Jan 05 2010 7:14pm

When going to a Pilates class keep in mind that you are “training from the inside out” using the deep intrinsic muscles of the body, the multifidus and transverse abdominus. And as such you begin to activate and perform their intended supportive functions which in turn the superficial muscles, rectus abdominus and obliques will become much more efficient. In other words they begin to work together, each performing their intended actions.

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