Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Trail Mix

Posted Apr 15 2009 11:02pm

Wednesday: Proteins, legumes, nuts, seeds

We are still on vacation (don’t worry, I’m not actually writing these posts on vacation).  I will post about our fun hiking excursions for Friday’s exercise day. 

But a perfect hiking snack is trail mix!! Make your own though! Its not hard, it so much cheaper, and doesn’t include things like M&M’s and too much salt.  Here are some ideas for making your own with things we like in ours.

  • trail-mix-ii Almonds
  • cashews
  • shelled pistachio’s
  • peanuts
  • dried cranberries (without added sugar)
  • Raisins
  • Dried pineapples
  • Dried apple chips
  • Soy nuts
  • granola
  • pumpkin seeds
  • sunflower seeds
  • Dried apricots
  • Dates
  • Cheerios
  • pretzels
  • Mini- Chocolate chips
  • Coconut

Anything I forgot?  We pack the mix into snack size baggies.  Each kid carries their own Hydration packs , which are completely adorable themselves, with trial mix and fruit leather tucked inside.

I will  post winners to the Sinupret giveaway later tonight when I will be back in town.

Post a comment
Write a comment:

Related Searches