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Top 5 Natural Remedies to Balance Hormones

Posted Oct 16 2008 7:58pm 1 Comment

Feeling a little off kilter? Maybe your hormones are out of whack. To bring them back into balance, Delicious Living suggests five top natural remedies to improve your quality of life.

  1. Ashwagandha is an Ayurvedic herb that helps to calm the body's stress response and reduce the stress hormone cortisol. As an adaptogen, it helps bring into balance the adrenal and thyroid hormones. Additionally, it helps boost the immune system and increase energy.
  2. Asian ginseng is also an adaptogen herb that regulates, normalizes and balances stress and reproductive hormones while alleviating a variety of symptoms, including fuzzy thinking, irritability and low immunity.
  3. Dong quai is especially helpful for estrogen imbalances and relieving its symptoms of hot flashes, PMS and menstrual cramps.
  4. Omega-3 fatty acids ensures healthy cell membranes that's necessary for hormones to easily reach their destination. Omega 3s are also helpful in maintaining and repairing hormone receptor sites.
  5. Rhodiola is a well-studied adaptogen herb that has been found to improve thyroid function, increase energy, balance stress hormones, improve mood, stimulate mental performance and boost immunity.
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Fortunately, those herbs are now available in tablets or pills form and can be taken as daily health supplements or general health tonic. There are many methods for adrenal fatigue cure which are powerful.
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