Top 10 Holistic “Fat” Loss Tips

Weight loss seems to be the hype these days.  First of all, let me stress that I promote FAT loss, and NOT weight loss.  You want to be losing the fat, not your precious muscle mass, which helps you burn more calories in the first place.  Let me repeat…MUSCLE burns more calories than FAT does!  Keep your muscle.  Lose the fat.  ENOUGH with all the “yo-yo...