The ER Spring Detox is a four-week program that focuses on cleansing the body of all toxins, to better prepare the body for weight loss.
Detoxing your body...
* Helps release the toxins caught in tissues and fat cells * Cleans out metabolic waste - like cleaning out your fireplace at the end of winter * Helps pinpoint food sensitivities * Helps you let go of addictions. Gets rid of false fat brought on by toxic buildup * Rejuvenates skin and other organs
Following is what you can expect from ER Detox Days 1-10 Solid food cleanse – primarily vegetables and fruits. Protein and fat as necessary. Some grains if appropriate. Elimination diet to begin to pinpoint food sensitivities. Preparation for fasting.
Days 11-15 Liquid food cleanse – consisting of vegetables and fruits. Adjunct therapies like skin brushing, baths, etc. Optional juice fast (alternative toddy cleanse). While the juice fast is optional, the rewards are commensurate. A juice fast gives you the opportunity to reprogram your cells to create a new blueprint... replacing sick, tired and addicted cells with fit, strong, and in-control cells.
Days 16-30 Transition to next food cycle. Adding back foods to pinpoint food sensitivities.
I will, of course, keep y'all posted with my results!