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Three Common Behaviors That Sabotage Healthy Eating — And How To Fix Them

Posted Sep 09 2010 5:26pm

Shoot yourself in the footOne of the components about working one-on-one with clients I am most passionate about is being able to empower them.  When the majority of my clients reach out to me, they are in rather terrible relationships with food (or, in Facebook terms, “it’s complicated”).

Most of the time, this is due to that “cute human trick” known as self-sabotage.  Many of us build ourselves a road with a shiny goal at the end, and then, before we even take the first step, litter it with hurdles, potholes, and confusing roadsigns.

Here are three common healthy-eating sabotages I often spot, and suggestions on how to get out of the rut.

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