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Think About It: You are what you eat.

Posted by Swati S.

A new way to look at what you eat: Let us say our body ?reconstructs? itself continuously. That means everything in the body, our muscle, tissues, cells, skin, is constantly being replaced by new ones. And it is the food that we eat which acts as the building blocks to create these new muscles and tissues and cells. Therefore - we are what we eat. How about thinking about it when you are next tempted to bite into that greasy burger!
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