As a Core Conditioning Specialist, I couldn't agree more with Craig in regards to crunches! Waste of time folks.
What I particularly like about this Turbulence Training video? It has GREAT high intensity cardio training that you can do at home (no gym membership necessary!).
By the way, those cross body mountain climbers ... brutal once you build up some speed!
What I particularly like about this Turbulence Training video? It has GREAT high intensity cardio training that you can do at home (no gym membership necessary!).
By the way, those cross body mountain climbers ... brutal once you build up some speed!
Train hard; stay strong.
Peace.
Susan