Health knowledge made personal
 I enjoy the beautiful aroma from the Osmanthus blossoms, the hit of caffeine from the oolong and the sweet and tart taste from the Cranberry Orange tea. Yum! 
All you have to do to enter this fabulous giveaway is: 1. Become a follower of Eat, Drink and Be Aware and Bliss Holistic Health 2. Leave a comment -"What is your favorite kind of tea?" I love to hear from you! 3. Join my Bliss Holistic Health Newsletter by clicking here 4. Visit Bliss Holistic Health on Facebook and "LIKE" it . All entries will be given a number and that number will be entered into the Random.org generator and drawn by 12:00pm on Saturday, April 21st, 2012. Good Luck! I have more to report but am off to Abby's Table for the Raw Basics Cooking Class! I am so excited and can't wait to share what I learn with you. Have a fantastic day! |
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I know it has been a few days since my last post and have a lot to share with you but first want to announce an awesome giveaway! I am giving away one of my favorite teahouses Sampler Set. One lucky winner will win their choice of The Tao of Tea Sampler Set.
You will have many to choose from
African Red Herb Sampler
Black Tea Sampler
Chai Sampler
Green Tea Sampler
Herbal Tea Sampler
Oolong Tea Sampler
Pu-er Tea Sampler
White Tea Sampler
Yerba Mate Sampler
I have decided to give up my beloved coffee and am switching back to my tea drinking days. Although, I love coffee, my body does not, and I want to give it a break. I am not down on coffee. I just happen to drink WAY to much of it and it is not serving me well. I feel a lot cleaner when I drink tea and my plan is to have the occasional coffee as a treat.
So I am on day 3 of having no coffee and definitely had a bit of withdrawals the first two days but am feeling much better now. I love tea and would usually drink 2-4 cups of coffee and then switch to tea during the day. My coffee consumption was dehydrating me and making my body work harder. I also found that I would mistake hunger for dehydration and am already feeling the positive effects of being more hydrated. Yah! I am also hoping to shed a few pounds as well. The last time I gave up coffee for 6 months, I lost 5lbs. I am not sure if that will happen this time around but if it does I'll take it. Ha!
My favorite morning tea combination just happens to be tea from Tao of Tea! I am within walking distance of the Tao of Tea teahouse and it is a real treat to visit. So my favorite combo is
Tao of Tea Osmanthus Oolong Tea mixed with Tao of Tea Cranberry Orange Herbal Tea