Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

The run that kept on going

Posted Nov 15 2010 12:00am

I just entered into week 3 of my half marathon training.  The first  couple weeks have gone by with different strides.  Week 1 was filled with excitement.  I ran 5 times, felt great and followed my plan.

Week 2 was filled with excuses.  I ran 3 times and they felt like pretty tough runs.

Week 3 started on Sunday with my long run – 6 miles.  My little brother (who’s running the half as well) and I set off in the late drizzly morning.  I could tell another tough run was going to happen.  I struggled and had to tell Trevor to not let me walk.  I just wanted to pack up my suitcase and get out of there, but I knew it would be over soon enough if I just kept one foot in front of the other.

r6

I had to play tricks with my mind to get through it – I’d find an object about 200-300 meters ahead and tell myself I only had to run till there.  Once I got there I’d pick a new object.  It actually worked pretty well.

In the end it turns out we were running pretty fast which is why the run was so challenging.  Trevor is a fast runner, but usually slows down for me.  Last week’s 5.5 mile long run was done at 8:40min/mile.  Sunday’s 6.1 mile run was at 8:10min/mile.  Yikes!  I’ve never ran that fast but it explains why I had such a tough time getting through it.

Looks like I’m making my way to the 8min/mile goal for the half marathon.  I just have to make sure I run with my buddy because I know I won’t be moving my legs that fast on my own.

Do you run/exercise with anyone?  Does it motivate you to go faster/work harder? It sure does for me.

Post a comment
Write a comment: