The Raw Food Detox Diet The Five Step Plan for Vibrant Health and Maximum Weight Loss
Why you’re going to love The Raw Food Detox Diet
You will . . .
- never count calories, fat grams, or carb grams, or measure foods again;
- see results even without deliberate exercise;
- eat liberal amounts of rich, satisfying foods; and
- open the flood gates for improvements in every area of your life.
Natalia Rose’s proven program will set you on a course toward greater energy, a slimmer figure, a radiant complexion, and amazing natural health—whether you aim to lead an all-raw lifestyle or simply want to lose weight while still eating the foods you love. The book also features more than eighty irresistibly fresh and simple gourmet recipes for all meals, occasions, and Raw Food Detox Diet levels, including
- mouthwatering salad dressings such as Liquid Gold Elixir and Amazing Raw “Peanut” Sauce;
- sumptuous soups such as Raw Harvest Butternut and Coconut Soup;
- cleansing pasta and lasagna dishes and delicious, guilt-free pizzas;
- Thai delights such as Spring-in-Your-Step Rolls with Raw Teriyaki Sauce;
- decadent desserts such as Cheesecake Pudding and Raw Cinnamon Apple-Pear Pie; and
- Raw Ice Creams and Sherbets.
5 Stars The Raw Food Detox Diet
I found the book easy to read and to follow. I was looking for a way of life with my eating pattern, amounts, “doability,” and found it all in this book. I am in the process of transitioning to this way of eating for health, weight loss, and better appearance. Those that I have seen who followed this eating plan were energetic, alive, and vibrant with healthy skin.
5 Stars Awesome!!
LOve this book.. Especially pg 36 food separation. It is the missing link to all diets.. Only one adjustment I make to the advice in this book, is that I avoid sugary fruit, dried fruit and starches for I have an insulin sensitivity.. and I think for most people too much sugar and carbs is no good
5 Stars Great for new Raw-Foodists!
I absolutely loved this book. Natalia Rose is a phenomenal nutritionist and her knowledge is apparent in her approach to help people get healthier through excreting the years of build-up in our intestines, through a guided transitional diet plan. Rather than watching portion sizes and such, she encourages you to listen to your body and eat more of the same food group rather than mixing groups. Food combining is amazingly beneficial and sets your body back to reset. I know because I’ve followed her plans for years and never have stomach issues, rarely feel guilty about overeating and excrete at least 3 times a day (not to be too graphic). I lost a few pounds even though I didn’t need to when I started with little effort and learned to relax more about eating and exercizing.
If you are trying to get healthier but need a little leniency in your plan, Natalia Rose hands you the reigns to go as far deep as you want to or need to.
5 Stars great starting point
this book provides a great transition to a healthier lifestyle. I am switching from a “better than the average american” diet to a raw vegan diet and I found this book tremendously helpful in doing that slowly and safely. Simple yet effective explanations and rationale and simple and delicious recipes. I refer to this book multiple times a day.
5 Stars Wonderful book, wonderful diet.
This is a great way to detox and lose weight. I am taking a class at a friend’s house and this book outlines the program we are following. I am doing really well. I am 47 yrs old and thought I would never lose another pound. I have lost 8.5 lbs so far. I am looking forward to losing more. I plan to have a great summer!
The Raw Food Detox Diet The Five Step Plan for Vibrant Health and Maximum Weight Loss
Why you’re going to love The Raw Food Detox Diet
You will . . .
Natalia Rose’s proven program will set you on a course toward greater energy, a slimmer figure, a radiant complexion, and amazing natural health—whether you aim to lead an all-raw lifestyle or simply want to lose weight while still eating the foods you love. The book also features more than eighty irresistibly fresh and simple gourmet recipes for all meals, occasions, and Raw Food Detox Diet levels, including
5 Stars The Raw Food Detox Diet
I found the book easy to read and to follow. I was looking for a way of life with my eating pattern, amounts, “doability,” and found it all in this book. I am in the process of transitioning to this way of eating for health, weight loss, and better appearance. Those that I have seen who followed this eating plan were energetic, alive, and vibrant with healthy skin.
5 Stars Awesome!!
LOve this book.. Especially pg 36 food separation. It is the missing link to all diets.. Only one adjustment I make to the advice in this book, is that I avoid sugary fruit, dried fruit and starches for I have an insulin sensitivity.. and I think for most people too much sugar and carbs is no good
5 Stars Great for new Raw-Foodists!
I absolutely loved this book. Natalia Rose is a phenomenal nutritionist and her knowledge is apparent in her approach to help people get healthier through excreting the years of build-up in our intestines, through a guided transitional diet plan. Rather than watching portion sizes and such, she encourages you to listen to your body and eat more of the same food group rather than mixing groups. Food combining is amazingly beneficial and sets your body back to reset. I know because I’ve followed her plans for years and never have stomach issues, rarely feel guilty about overeating and excrete at least 3 times a day (not to be too graphic). I lost a few pounds even though I didn’t need to when I started with little effort and learned to relax more about eating and exercizing.
If you are trying to get healthier but need a little leniency in your plan, Natalia Rose hands you the reigns to go as far deep as you want to or need to.
5 Stars great starting point
this book provides a great transition to a healthier lifestyle. I am switching from a “better than the average american” diet to a raw vegan diet and I found this book tremendously helpful in doing that slowly and safely. Simple yet effective explanations and rationale and simple and delicious recipes. I refer to this book multiple times a day.
5 Stars Wonderful book, wonderful diet.
This is a great way to detox and lose weight. I am taking a class at a friend’s house and this book outlines the program we are following. I am doing really well. I am 47 yrs old and thought I would never lose another pound. I have lost 8.5 lbs so far. I am looking forward to losing more. I plan to have a great summer!