The latest medical research shows hormones are the key to weight loss. Your hormones control how your body uses the foods you eat, whether it’s used for energy or stored as fat. The Perfect 10 Diet balances these key hormones so you:
* Lose weight fast without going hungry (hunger wrecks diets) * Have more energy! * Start to lose weight without exercising (up to 80 pounds) * Reverse the aging process and look younger for life
“The Perfect 10 Diet program finally answers many of the questions that you have always wanted to know about weight loss. If weight loss was just a problem of calories in and calories out, everyone would be the weight they want to be. Congratulations to Dr. Michael Aziz for bring us this informative book on answers to one of the biggest medical problems of our time.” —Pamela W. Smith, M.D., MPH Director Masters Program in Medical Science with a Concentration in Metabolic and Nutritional Medicine, University of South Florida School of Medicine
” A must read. Dr. Aziz addresses how food interacts with hormones in this amazing book.” —Keith Berkowitz | MD, former director of the Atkins Center
” Filled with insightful science, presented in an accessible manner, to help you take action now.” —Ronald Klatz | MD, DO, president of the American Academy of Anti-Aging Medicine
Because The Perfect 10 Diet works with your hormones, people see results fast—up to 14 pounds in the first 21 days.
Other diet fads, whether they are low-fat or low-carb, wreak havoc on your hormones, which is why these diets are hard to stay on and the weight comes back the moment you stop.
Dr. Michael Aziz has personally worked with more than a thousand patients who lost an average of 10-14 pounds in the first three weeks on the diet, and who also showed remarkable improvement in the markers for heart disease, blood pressure, diabetes and more. Their overall health improved significantly. And they did it all while eating great food, feeling full after their meals and having more energy!
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SHARON: Sharon weighed 264 pounds despite a twenty-one-year struggle to control her weight through more than her share of low-fat, low-carb and fad diets. Within two years of starting The Perfect 10 Diet, Sharon lost 132 pounds by giving up the “fake” foods she thought were healthy. Better still, she has kept the weight off and enjoys increased energy and confidence.
MARK: Thirty-five-year-old Mark weighed 260 pounds at 5′9″, with a high 40 percent body fat reading. He suffered from severe headaches, was pre-diabetic, and had high blood pressure. Mark lost 90 pounds in 10 months on The Perfect 10 Diet. His headaches were gone, and his insulin, blood pressure, and body fat were all at normal levels—plus, he has never felt better in his life.
MARY: Mary had gone from a size four to a size twelve in two years’ time, weighing 160 pounds at 5′4″. Despite a low-fat diet, she struggled with high cholesterol. Within 3 months of starting The Perfect 10 Diet, Mary lost 23 pounds and lowered her cholesterol to a normal level by doing exactly what she always thought she shouldn’t—increasing her fat intake in conjunction with eliminating refined and processed foods.
And these are just a few of the people whose lives have been changed through The Perfect 10 Diet. Here are a few more:
“I went from a size 24 to a 6, and I love it!” —Nancy A.
“I have lost seventy pounds on The Perfect 10 Diet in sixteen months and my fasting insulin level has dropped from 40 to 4. The Perfect 10 Diet allows me to eat more fat from butter, coconut, and avocados, which I avoided for years believing they were bad for my cholesterol. Who could ask for anything more? Nothing tastes as good as thin feels.” —Julie
“Eat anywhere, eat healthy meals, and enjoy the food I love? How easy is that?” —Carol Z.
“At age 50, I feel like I’m 20 again.” —Ted S.
“I love the Perfect 10 Diet. I lost 44 pounds on this amazing, one-of-a-kind diet.” —Sharon K.
Today, medical research has a much better understanding of how hormones affect weight. By balancing your hormones with the right food choices you can not only start losing weight fast but you can make an enormous difference in your life or in the life of someone you love.
5 Stars Love It
After reading most diet books, I found this one to be the one written with the most common sense – and it works!
5 Stars Diet, Health
This is one of the best books that I have read in a while. It is an easy read, much better to understand. Written in regular speak, not medical lingo. And it is funny!
4 Stars The Perfect 10 Diet
I just finishing the book and haven’t offically started the diet. But as I read I started doing what the doctor recommended and I have lost 5 lbs already. What he says in the book makes sense. Worth reading. It’s an eye opener.
5 Stars Very Intriguing Ideas, Years of Research behind them
I cannot say yet whether this diet will make me lose weight because I have just finished it. What I can say is that it provides a wealth of information about your body and how it is affected by the food we eat. Dr. Aziz focuses on ten major hormones and how they affect our overall health. Their being in balance determines whether or not our bodies go into a disease state and determines whether we can lose weight and keep it off. He explains in detail why a low-fat diet doesn’t work and can actually make you sicker and why high-carb only doesn’t work and can lead to health problems and increased weight in the long term. Dr. Aziz emphasizes balance in the diet – a diet with fat, and yes, saturated fat is ok, and a diet low in carbohydrates but not without them.
I have read so many books on health, nutrition and diet, I really thought I had some idea about everything and that there would not be much in here that I didn’t already know. Consequently, I had this for many months without listening to it. I was wrong. I was so glad this was a CD set because I was able to listen and actually take notes and I took plenty and learned so much. This doctor tells you information, and then he tells you why this information is accurate. It is so thorough. Sometimes I found myself thinking, “Why are you telling me this again?” on some points. However, when I went to the grocery store, I remembered it and realized it really taught me about what I was buying and eating.
I am fascinated by the information I learned in here and I highly recommend this book. I only wish more physicians were like this doctor. We would be so much healthier. Dr. Aziz warns us against just taking recommendations about what we eat, even from places like the American Heart Association. He points out foods and diets that have been recommended by them (often for a fee) turn out to be wrong and even detrimental to our health. When he became so interested in diet and health after he began his private practice, he began extensive research in which he realized so much of what we are being told about our diets is contrary to what is in the scientific and medical research data. It is detailed as he goes over everything, primarily the hormones and how each affects your overall health and how food affects them.
5 Stars + for the information alone. I will post again as far as effectiveness for weight loss.
1 Star Some misleading information – beware!
The author of this book clearly does not like soy. His statement about women with breast cancer avoiding soy because it “can lead to progression of the disease” is false. I am a breast cancer survivor and a vegetarian. I have followed the research on soy and breast cancer for years and the most recent opinion is soy does not cause breast cancer nor does it lead to a “progression of the disease.” Given this biased viewpoint, I am inclined to be suspicous of his other statements as well. I’m sorry I purchased the book and would not recommend it to anyone else. The Mayo Clinic Diet is a much better program.