The New ME Diet unlocks your fat-burning hormones, so you can stop counting calories and start losing weight
Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism and turns your body into a fat-burning machine.
In the first three weeks you’ll experience a Metabolic Spark and lose up to 15 pounds, a signal that your metabolism is ready to begin burning fat. Next you’ll undergo a Metabolic Transformation and lose 0.5 to 2 percent of body fat a week. In the end, you’ll achieve optimal metabolic functioning—the Metabolic Effect—which will keep the weight off once and for all.
More than ten thousand people have learned to lose weight smarter by not working harder with The New ME Diet, and now you can too.
Complete the Metabolic Effect Questionnaire and find out if you are a sugar, muscle, or mixed burner.
Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner.
Fight hunger and cravings with five to six meals a day and a Reward Meal each week.
Perform rest-based weight-training exercises called “hybrids” that only require a pair of light weights and three 30-minute sessions per week so that you burn fat even while you rest.
So transform your metabolism and enjoy a new you, with The New ME Diet.
3 Stars The new ME diet is not for ME!!
Interesting and informative book, but I was a sugar burner and in that category you are the most limited on food!! Was to hard to do with other family members in the house who did not eat the same way.
5 Stars A book that answers lots of questions
Finally, a clear explanation of why some people struggle to lose weigh, even while doing all the ‘right things.’
Few trainers or dieticians talk about the hormonal comnponent. This also explains the hunger – satietry spectrum which many can benefit from.
5 Stars great science-based book
This book will be a great tool to anyone independent of their fitness or health levels. It integrates diet with exercise in thoughtful ways that are explained with natural science. Instead of red-listing foods for a diet that would be impossible to maintain, the ME Diet gives a “plate diagram” and an extensive list of “ok” foods based on each individual. I’m 2.5 weeks along and am pleased thus far!
4 Stars The New Me Diet
Just what I have been looking for. Other Diet books are way too detailed
and mention too many things that don’t even refer to most people.
5 Stars This book ROCKS!!!
I just discovered this book and have lost 6 lbs in 10 days! My husband has lost 7 lbs! We only wanted to lose 15 lbs total, so 9 more lbs. to go! Woo hoo!!! I can actually see my ab muscles again…