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The Necessity Of Breakfast In The Fight Against Cravings

Posted May 07 2009 9:22pm

I was talking to a friend just now about her craving issues and how she struggles a lot with keeping them under control. She revealed that she rarely ever gets breakfast in and ends up drinking coffee all morning, which doesn’t really help with her hunger.

I think that it is absolutely crucial to have breakfast. It is important to have a nutritious, filling breakfast in order to keep cravings at bay (including later in the day) and also to give you the energy required to get to lunch. Without a nutritious breakfast, you are making it much more difficult for yourself to be able to get over cravings especially intense ones.

If you want to lose weight and avoid intense cravings then you MUST make breakfast an important part of your day. I know that when I skip breakfast I am setting myself up for a very difficult day especially with cravings. By the time I get to lunch I find it very difficult to make the right food choices and it becomes a battle that is almost impossible to win. So I always make sure I have my breakfast. Currently I have a large fruit smoothie (4-5 bananas with some berries blended with some water). This keeps me going until lunch, keeps my energy and mood level and minimizes any cravings I have the potential of getting in the afternoon.

If you want to lose weight and avoid cravings, make breakfast an important part of your day.  For me, it was the easiest part to get right about my diet and the most crucial part to get right for my weight loss and well being.

If you want to lose weight and avoid cravings – make breakfast an important part of your day. For me it was the easiest part to get right about my diet and also the most crucial part to get right for my weight loss and well being.

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