My calf is still not right, so I "rowed" for the 2 miles instead. I started with 20 pull ups, 45 push up and 20 squats. From there my numbers only decreased and the last 25% of the work out, I could only muster 5 pull ups, 12-15 push ups and 12-20 squats. It's a tough cookie.....give it a shot. My time was around 47 minutes.
Man was I looking forward to breakfast an hour later..... Left over Spanish ground lamb, with one small boiled potato. Recipe for the lamb to follow with picture.
The "Murph" consists of the following.
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run.
My calf is still not right, so I "rowed" for the 2 miles instead.
I started with 20 pull ups, 45 push up and 20 squats.
From there my numbers only decreased and the last 25% of the work out, I could only muster 5 pull ups, 12-15 push ups and 12-20 squats. It's a tough cookie.....give it a shot. My time was around 47 minutes.
Man was I looking forward to breakfast an hour later.....
Left over Spanish ground lamb, with one small boiled potato. Recipe for the lamb to follow with picture.
Have a great day everyone.