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The "Murph" a CrossFit workout

Posted Jan 04 2010 7:38am
Little Crossfit workout this morning to start the new year.
The "Murph" consists of the following.

1 mile run
100 pull ups
200 push ups
300 squats
1 mile run.

My calf is still not right, so I "rowed" for the 2 miles instead.
I started with 20 pull ups, 45 push up and 20 squats.
From there my numbers only decreased and the last 25% of the work out, I could only muster 5 pull ups, 12-15 push ups and 12-20 squats. It's a tough cookie.....give it a shot. My time was around 47 minutes.

Man was I looking forward to breakfast an hour later.....
Left over Spanish ground lamb, with one small boiled potato. Recipe for the lamb to follow with picture.

Have a great day everyone.
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