My calf is still not right, so I "rowed" for the 2 miles instead. I started with 20 pull ups, 45 push up and 20 squats. From there my numbers only decreased and the last 25% of the work out, I could only muster 5 pull ups, 12-15 push ups and 12-20 squats. It's a tough cookie.....give it a shot. My time was around 47 minutes.
Man was I looking forward to breakfast an hour later..... Left over Spanish ground lamb, with one small boiled potato. Recipe for the lamb to follow with picture.