By greatly simplifying the work involved in preparing healthy, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person’s answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated “McDougall-Okayed Packaged and Canned Products” list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.
5 Stars I use this cookbook more than any other and I have over 50.
I have found the recipes to be good, easy to prepare and nutritious. I give it 5 stars.
5 Stars Great tasting! My kids love these recipes!
Quick and easy is it! Great variety of recipes and ideas for making great tasting meals that the whole family enjoys. We are eating healthier and it is great to know my family is getting heart healthy, life promoting, nutritious food into their bodies! Awesome addition to your library of fabulous cookbooks!
4 Stars Great Book!!
This book is full of recipes that use common ingredients! I’m just starting to cook and I need recipes that use ingredients that are simple for me to find and identify . Not only do they have great recipes, they have little tips about eating healthy, food and weight loss, and other things!! I’m definitely happy with my purchase. !
5 Stars Great HOW-TO cookbook for vastly improved health
After reading a compelling book of scientific research (”The China Study” by Colin Campbell PhD), my husband and I were thoroughly convinced that minimizing dairy and meat intake could significantly reduce our chances of getting Western Diseases (cancer, heart disease, diabetes, autoimmune diseases, etc). Though we didn’t have any of these problems (yet), we still saw health benefits within 6 weeks of minimizing dairy & meat so are hooked. But “The China Study” is not a HOW TO book. Thank goodness for “The McDougall Quick & Easy Cookbook.” It is a superb HOW TO book that put the ideas, methods and recipes into our hands for a much easier transition to this healthy and tasty style of eating. The DVD “McDougall Made Easy” is even better for getting up to speed (though much fewer recipes than this cookbook). Now we’re 8 months down the road and wouldn’t dream of going back.
5 Stars Lives Up to Billing
I have enjoyed using Dr. and Mrs. McDougall’s cookbook. The recipes are easy and quick as described. Even though I have done next to no cooking previously, the recipes are easy to follow. You shouldn’t be disappointed if you’re looking for a guide to better health and tasty meals and snacks.