You’ve heard of the Mayo Clinic, right? You know the Mayo Clinic that’s constantly being quoted in the media when it comes to data/facts about healthy, diseases and diet?
Well, the Mayo Clinic is the first and largest integrated, not-for-profit group practice in the world. Doctors from every medical specialty work together to care for patients, joined by common systems and a philosophy that the needs of the patient come first. More than 3,600 physicians and scientists and 50,000 allied staff work at Mayo, which has sites in Rochester, Minn.; Jacksonville, Fla.; and Scottsdale/Phoenix, Ariz. Collectively, Mayo Clinic treats more than 500,000 patients a year.
For more than 100 years, millions of people from all walks of life have found answers at Mayo Clinic. Mayo Clinic works with many insurance companies, does not require a physician referral in most cases and is an in-network provider for millions of people.
Considering such an impressive resume, you’d think that the Mayo Clinic would know a thing or two about weight gain, obesity, and the difficulty of losing weight.
With all the medical work the Mayo Clinic has performed on hundreds of thousands of patients each year, it has been able to identify the critical habits of people who maintain a healthy weight, and the habits of those who don’t.
>>> Eat well, enjoy life and lose weight – that’s what The The Mayo Clinic Diet: Eat Well, Enjoy Life, Lose Weight
teaches you:
The The Mayo Clinic Diet: Eat Well, Enjoy Life, Lose Weight emphasizes foods that are not only healthy, but also taste great.
Part 1, the “Lose It!” phase, is The Mayo Clinic Diet’s two-week quick-start plan. “Lose It” is designed to help dieters lose 6 to 10 pounds in just 14 days.
After dieters complete the “Lose It” phase, they move on to Part 2, “Live It”. This phase is designed to help dieters continue to lose 1-2 pounds each week until they reach their desired healthy weight. “Live It” offers a customized guide to using the Mayo Clinic Healthy Weight Pyramid.
To make it possible for dieters to keep track of their goals and succeed with weight loss, The Mayo Clinic Diet Journal is available as an essential companion to The Mayo Clinic Diet. Like the Diet itself, The Journal includes both a “Lose It” quick-start section to monitor habits and a “Live It” section to record daily eating and exercise.
>>> The Mayo Clinic Diet breaks it down for you:
The Mayo Clinic Diet has boiled all the research down to five simple habits to help you take off the extra weight — and five habits to break so that you can keep it from coming back.
Plus, the book does the hard work for you by making things easy, because what works best when it comes to weight loss is keeping it simple (don’t be caught with all the science of weight loss because it gets so confusing)!
The Mayo Clinic Diet is composed of three sections to get you started, to keep you on track, and to give you the knowledge and tools you need to keep those unwanted pounds off for good
1. Loose it! is a two-week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way.
2. Live it! is a long-term plan in which you continue to lose 1 to 2 pounds a week until you reach your goal. Then, you learn how to maintain your healthy weight for life.
3. All the extra stuff includes meal planners, recipes, tips on overcoming challenges and much more to help you along the way.
The The Mayo Clinic Diet: Eat Well, Enjoy Life, Lose Weight puts you in charge of reshaping your body and improving your health — for a lifetime.
>>> You can get the book and the diet journal here by clicking on the links below:
1) The Mayo Clinic Diet: Eat Well, Enjoy Life, Lose Weight
2) The Mayo Clinic Diet Journal
© All copyrights reserved to http://www.eatsmartagesmart.com in all countries.
>>>> If you’re viewing this healthy eating or healthy living tip in an aggregator that collects content from different sites, or as a re-blogged post, please check out the content from the REAL website at www.EatSmartAgeSmart.com
You’ve heard of the Mayo Clinic, right? You know the Mayo Clinic that’s constantly being quoted in the media when it comes to data/facts about healthy, diseases and diet?
Well, the Mayo Clinic is the first and largest integrated, not-for-profit group practice in the world. Doctors from every medical specialty work together to care for patients, joined by common systems and a philosophy that the needs of the patient come first. More than 3,600 physicians and scientists and 50,000 allied staff work at Mayo, which has sites in Rochester, Minn.; Jacksonville, Fla.; and Scottsdale/Phoenix, Ariz. Collectively, Mayo Clinic treats more than 500,000 patients a year.
For more than 100 years, millions of people from all walks of life have found answers at Mayo Clinic. Mayo Clinic works with many insurance companies, does not require a physician referral in most cases and is an in-network provider for millions of people.
Considering such an impressive resume, you’d think that the Mayo Clinic would know a thing or two about weight gain, obesity, and the difficulty of losing weight.
With all the medical work the Mayo Clinic has performed on hundreds of thousands of patients each year, it has been able to identify the critical habits of people who maintain a healthy weight, and the habits of those who don’t.
>>> Eat well, enjoy life and lose weight – that’s what The The Mayo Clinic Diet: Eat Well, Enjoy Life, Lose Weight
teaches you:
The The Mayo Clinic Diet: Eat Well, Enjoy Life, Lose Weight
emphasizes foods that are not only healthy, but also taste great.
Part 1, the “Lose It!” phase, is The Mayo Clinic Diet’s two-week quick-start plan. “Lose It” is designed to help dieters lose 6 to 10 pounds in just 14 days.
After dieters complete the “Lose It” phase, they move on to Part 2, “Live It”. This phase is designed to help dieters continue to lose 1-2 pounds each week until they reach their desired healthy weight. “Live It” offers a customized guide to using the Mayo Clinic Healthy Weight Pyramid.
To make it possible for dieters to keep track of their goals and succeed with weight loss, The Mayo Clinic Diet Journal is available as an essential companion to The Mayo Clinic Diet. Like the Diet itself, The Journal includes both a “Lose It” quick-start section to monitor habits and a “Live It” section to record daily eating and exercise.
>>> The Mayo Clinic Diet breaks it down for you:
The Mayo Clinic Diet has boiled all the research down to five simple habits to help you take off the extra weight — and five habits to break so that you can keep it from coming back.
Plus, the book does the hard work for you by making things easy, because what works best when it comes to weight loss is keeping it simple (don’t be caught with all the science of weight loss because it gets so confusing)!
The Mayo Clinic Diet is composed of three sections to get you started, to keep you on track, and to give you the knowledge and tools you need to keep those unwanted pounds off for good
1. Loose it! is a two-week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way.
2. Live it! is a long-term plan in which you continue to lose 1 to 2 pounds a week until you reach your goal. Then, you learn how to maintain your healthy weight for life.
3. All the extra stuff includes meal planners, recipes, tips on overcoming challenges and much more to help you along the way.
The The Mayo Clinic Diet: Eat Well, Enjoy Life, Lose Weight
puts you in charge of reshaping your body and improving your health — for a lifetime.
>>> You can get the book and the diet journal here by clicking on the links below:
1) The Mayo Clinic Diet: Eat Well, Enjoy Life, Lose Weight
2) The Mayo Clinic Diet Journal
© All copyrights reserved to http://www.eatsmartagesmart.com in all countries.
>>>> If you’re viewing this healthy eating or healthy living tip in an aggregator that collects content from different sites, or as a re-blogged post, please check out the content from the REAL website at www.EatSmartAgeSmart.com