I recently discovered Judy Lubin and her book THE HEART OF LIVING WELL - and her blog, HEART AND STYLE. Judy is founder of Heart and Style, is a women’s health and lifestyle expert, speaker, advocate and author. Judy inspires and empowers women to live a heart-inspired life—a life that embraces wellness and celebrates who we are at heart. Originally developed to educate women about their risk for heart disease, Heart and Style now merges Judy’s passion for and philosophy on living a healthier and fuller life.
She did a great post called 5 SECRETS TO A HAPPY HEALTHY HEART. She explains " While most of us recognize that there’s more to health than just our physical wellbeing, the emotional link to our heart health is often overlooked. But the reality is that our emotions have plenty to do with keeping our hearts in tip-top shape."
Dr. Dominic Gaziano - Dr. G The Feel Good Health Guy / Health & Wellness Expert