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The Health Benefits Of Strawberries

Posted Sep 20 2012 3:01pm
Strawberries are good for cancer prevention.  They’re an excellent source of Vitamin C , which promotes a stronger immune system.  Another nutrient in strawberries, called ellagic acid, has been shown to stifle cancer cell growth. 

Strawberries deliver additional antioxidants such as lutein and zeathancins that neutralize the negative impact free-radicals can have on cells. Free-radicals contribute to diseases like cancer and premature aging, but these powerful antioxidants fight them for you.

Strawberries are high fiber foods that are low in calories, so they're excellent for natural weight control .  Plus, they're fat-free and low in sodium and sugar.  The fiber helps you stay full longer, so they're really healthy snacks for satisfying hunger .  

The antioxidants in strawberries promote eye health by helping to battle cataracts, which can lead to blindness in older age. The antioxidants in strawberries may also help to reduce inflammation of the joints, which can lead to arthritis and heart disease.  "A study conducted by the Harvard School of Public Health shows that women who eat 16 or more strawberries per week are 14 percent less likely to have elevated levels of C-reactive protein (CRP)-an indication of inflammation in the body." 
Source: Best Health Magazine/10 Health Benefits of Strawberries

The potassium in strawberries helps to moderate blood pressure by negating the effects of sodium.  By lowering bad cholesterol levels, decreasing blood pressure and reducing inflammation, strawberries are known as one of the most heart-healthy whole foods available. 

The Vitamin C  and ellagic acid in strawberries are vital to the production of collagen, which helps keep your skin looking young and healthy.  These nutrients in strawberries have been shown to visibly prevent collagen damage and wrinkles.

Strawberries supply perfect pregnancy nutrition , too.  Folate, also called Folic Acid and Vitamin B9, is another essential nutrient from strawberries.  This B vitamin helps the body create healthy new cells and is critical for pregnant women or those who are trying to conceive. Strawberries are a superb source of Folate with 21 mcg per serving.
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