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Andy B.'s Twitter Updates

@sandeep111 Yes, eating at different times each day is fine. Also, healthy and unhealthy fats take same time to digest. about 20 hours ago
@RMNutrition Right on! I always love adding vanilla powder (even more so than extract) for flavor boosts. about 21 hours ago
Healthy eaters: remember that you, too, were once on a journey. Nitpicking others' unhealthy habits is not a good look. 1 day ago
Add plenty of flavor (and no calories) to plain yogurt: add a dash of vanilla extract and a few sprinkles of cinnamon! 1 day ago
Here's a flavorful, easy-to-make, and super nutritious dip perfect for potlucks and parties: http://tinyurl.com/yff2naw 1 day ago
 

The Hard Facts on Baskin-Robbins' Soft Serve

Posted Aug 24 2008 6:44pm
Baskin-Robbins is expanding its ice cream experience weeks before the official start of summer.



Say hello to their very own soft serve!



Don't let the name fool you; this swirly vanilla concoction has no interest in helping you indulge your sweet tooth without overloading on calories.



For starters, a regular (not kiddie-sized, not large) soft serve cone provides 280 calories, 35% of a day's worth of saturated fat, and 9 teaspoons of sugar.



Certainly not a harmless treat.



The real disaster, however, comes if you order Baskin Robbins' new 31 Below soft serve sundaes ("vanilla Soft Serve blended with your favorite candies, cookies and toppings for a delectable dessert.")



Take, for instance, the Reese's Peanut Butter Cup 31 Below treat: a combination of vanilla soft serve, Reese's Peanut Butter Cups, and Reese's Peanut Butter Sauce.



At its smallest, it offers 950 calories, 105% of a day's worth of saturated fat, and 21.5 teaspoons of sugar.



Choose a large (which, by the way, is advertised for a single person; there is no mention of it being "shareable") and once you've taken your last bite you will have consumed 1800 calories, 195% of a day's worth of saturated fat, almost half a day's worth of sodium (!), and 40 teaspoons of sugar!



And that's not even as bad as it gets.



A large fudge brownie 31 Below, for instance, clocks in at 1900 calories and 58 teaspoons of sugar.



We come back to the eternal question -- WHY?



Is there really a necessity to create a dessert that offers an entire day's worth of calories and 600% of the maximum added sugar allowance?



Your best bet is to tap into your inner child and order a kiddie size soft serve vanilla cone (don't be shy, it is just as big as McDonald's standard vanilla cone).



At 140 calories, 18% of a day's worth of saturated fat, and less than 5 teaspoons of sugar, it's an occassional summer treat that, despite the presence of "corn syrup solids" and multiple stabilizers, is cool with me.
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