The Good, Bad and Ugly of Nutrition: Carbohydrate
Posted by
Tracii H.
FRUITS: Good: Fresh, frozen, stewed, dried fruits without sugar added Bad: Canned, bottled, frozen fruits with sweeteners added, oranges
VEGETABLES: Good: Raw, fresh, frozen, home-canned veges with no salt or additives Bad: Canned and frozen veges with salt and additives
GRAINS: Good: Whole grains with no added sugar or additives Bad: White flour products
The Good, Bad and Ugly of Nutrition: Carbohydrate
Posted by Tracii H.
FRUITS: Good: Fresh, frozen, stewed, dried fruits without sugar added Bad: Canned, bottled, frozen fruits with sweeteners added, oranges
VEGETABLES: Good: Raw, fresh, frozen, home-canned veges with no salt or additives Bad: Canned and frozen veges with salt and additives
GRAINS: Good: Whole grains with no added sugar or additives Bad: White flour products