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The Good, Bad and Ugly of Nutrition: Carbohydrate

Posted by Tracii H.

FRUITS: Good: Fresh, frozen, stewed, dried fruits without sugar added Bad: Canned, bottled, frozen fruits with sweeteners added, oranges

VEGETABLES: Good: Raw, fresh, frozen, home-canned veges with no salt or additives Bad: Canned and frozen veges with salt and additives

GRAINS: Good: Whole grains with no added sugar or additives Bad: White flour products

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