No more counting carbs, calories, or fat grams! This revolutionary diet plan works with your hormones to curb your appetite, boost your metabolism, and take the pounds off for good!
Cutting-edge research shows that losing weight is not about carbs, calories, or even willpower—it’s about a hormone called leptin, and how it functions in your body. Leptin is your body’s natural weight-loss mechanism: it curbs your appetite, jump-starts your metabolism, and when working properly makes you literally fat resistant—you will lose weight effortlessly and efficiently and never gain those pounds back.
If you’re struggling to lose weight, chances are you are “leptin resistant”—your body no longer responds to leptin, making it impossible for you to slim down. The Fat Resistance Diet is the first and only eating plan designed specifically to combat leptin resistance and reprogram your body to start melting away the pounds. Using a breakthrough combination of anti-inflammatory and hormone-balancing foods, the three-phase regimen delivers:
A loss of six to ten pounds in the first two weeks. A loss of at least two pounds a week thereafter. Fun, flavorful meals that make sticking with the plan a breeze. An easy maintenance program that keeps you fat resistant for life.
With over 100 delicious recipes designed for maximum satisfaction and eating pleasure, the Fat Resistance Diet is the only diet you’ll ever need—a brand new way to eat that will transform your body into a lean, fat-fighting machine.
5 Stars My husband’s blood sugar level is now in the normal range!
My husband’s blood sugar level was in the high 200’s. He and I both went on the Fat Resistance Diet and my husband’s blood sugar level dropped into normal ranges — even down to 94! The only thing we did was follow this book. Two weeks into the diet, my husband dropped eight pounds. I dropped over five pounds and, I feel like it was effortless! We don’t need to know all the details of how the diet works, we just follow it. The recipes are REALLY easy to follow. I never cooked with so many ingredients, yet I have no trouble following the recipes. The Asian Coleslaw, Omega Blast Granola and Immune Power Soup are some of our favorites. And we don’t have to give up red meat, so my husband can still grill.
3 Stars always hungry
I really tried to make this work. The recipes for the most part are good but very time consuming. I spent a lot of time trying to find the specialty foods. In the east it is harder to find a health food store that carries everything. Spent a lot of money as well. I did ok while off work a few days but when I went back to work I had to find a lunch that had portability, unfortunately it didn’t have staying power and by my 5PM break I was starving and wouldn’t be eating dinner until 7:30PM. It did help lower my blood sugar however on a few occasions in conjuction with medicine it was too low. I gave this three stars because it is way too strick and not easily interchangable. The concept and food combinations are good but didn’t work for me. If you don’t work, do not take diabetes medication and have ample time for food shopping and preparation it might work. The only exercise I did get was shopping for all the food and by the end of a day after preparing all the food; I was exhauseted with no energy or extra time for exercise.
5 Stars Enjoyed and Great food suggestions!
This is great book. I have applied some of these ideas and able to lose weight and quit thinking about food “all the time.” I have tried several of the recipes and find many of them easy and tasteful. The recipes are presented in different levels to make it easy to understand. If you are looking for educational ideas, this book is a great tool with practical ideas.
2 Stars Nothing New
Nothing new here. The book was disappointingly heavier on menus, recipes and citations than on substance. I did not find this book particularly informative, interesting or compelling. There was about 25 pages of genuine information and explanation. I have found much more compelling explanations about the impact of dietary changes on human health from books on the Paleo Diet. What Galland wrote made sense and he makes a good case for his contentions, but it struck me as largely rehashed and repackaged with nothing terribly novel. I don’t believe for a minute that more than a very few people could maintain this diet for more than a few months, let alone a lifetime. If I’d been looking for a cookbook, I might have appreciated it more.
5 Stars Help for inflammation
I’ve been doing this diet for the past 8 days with my husband. Despite being hungry a good deal of the time, neither one of us has lost any weight. However, my inflammation has gone down. I was recovering from pancreatitis and it is the first time I have ever been pain free in that area. Verdict is still out on weight loss, but there is no doubt it is healthy, delicious food. The green tea crusted salmon sounds gross, but is absolutely delicious!