A science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick, and easy recipes. “Almost everyone knows the truth: to lose the weight, we need to eat less and move more,” says weight-management pioneer Jean Harvey-Berino. “This book is about the missing link: how to do it.”
Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrim™ Weight Management Program lost an average of 21 pounds in 6 months—more than double that of an online commercial weight-loss program.
In a unique collaboration, The EatingWell Diet brings you the tools that helped “VTrimmers” succeed—including goal-setting, self-tracking, and controlling eating “triggers”—along with wisdom and recipes from the creative cooks and nutrition experts at the nation’s premier magazine of food and health. More than just a sensible way to lose weight, it’s a workbook for a healthy way of life. Full-color photographs throughout
4 Stars Good book
I found this cook book to be very helpful. I have cooked only one recipe and it turned out great. I plan to cook a couple more recipes from the same book.
5 Stars Like it very much
As the title that I wrote for the review I really like this book. I checked it out at the library so if I didn’t like it I wouldn’t be wasting my money purchasing it. I feel that it is well worth the money I spent.
5 Stars It Works
I am telling everyone who will listen to me how gret this is. My whole family is doing it together. The recipes are great, we are loosing weight at a resonable rate, and we are not feeling deprived of anything.
4 Stars The Eating Well Diet
I have made several of the recipes and they get a thumbs up. I was so impressed I have subscribed to their magazine which comes out bi-monthly. Of course, basically the same info we all know about to lose weight but still a great book to have in your library.
4 Stars great recipes
If you want to cook healthy and get your eating on track it’s worth the purchase.