The Eat-Clean Diet helped readers understand how to stay healthy and lean forever. Three years later, hundreds of thousands of superstars, personal trainers and regular everyday people have overcome their weight and health problems by following The Eat-Clean Diet. This larger, revised and fully updated edition offers in-depth information on: non-threatening exercise o extending and improving your life o getting – and staying – motivated o getting rid of cellulite o tightening your skin o combating the harsh effects of menopause Plus! Nearly 100 new pages; Total redesign; 50 new recipes; Information on eating disorders; Menu plans for different diets; The Quick Eat-Clean Diet at a glance.
1 Star Useless book (or a magazine?)
I bought this book following an ad in a woman’s magazine which touted this as an unique diet. The story said that a woman in this diet got great benefits. She mentions “I begin the day with a freshly squeezed lime in water….” etc and the story also said that the eat-clean diet has many such tips in losing weight. But what I found out was disappointing. There’s no valuable information and essentially the book just summarizes all available info from other diets such as south beach etc and just puts some glossy pictures of the author and tries to sell it as a new diet. This book is a bogus, its a woman’s magazine for the most part with colorful pics and hackneyed information which everybody knows. In one line Tosca Reno writes, “if you are hungry, the body is just fooling you to be thirsty…so don’t eat, drink water” Wow! Utter nonsense. I have returned this book.
5 Stars Something that FINALLY worked!
I bought this book and then read the reviews. My sister and a co worker of my purchased this book first and were always talking about it, so naturally out of curiosity and wanting to loose weight I got it as well. I thought this book was wonderful! Some of the negative reviews say it repeats information that you hear all over the place, but in reality this book gives you a whole different thought process on food. I lost about 7lbs in just four weeks after taking on her way of thinking about food. In her book she states that exercise is only 10% of your weightloss, I found this to be true, I really only was working out maybe twice a week at first and still managed to lose the 7lbs. Her recipes are simple and actually taste good! She gives many different meal plans so there is one well suited for ANYONE! she also talks about if you are traveling what you should do so you don’t ruin your eating habits. I would hardly say this is a diet, its more about changing your lifestyle and eating habits to not only lose weight but to keep it off and become a healthier person overall.
2 Stars Eat clean
I think I am just overloaded with diet books and healthy eating. If someone had never dieted or tried to eat healthy, this book is as good as any other. Otherwise, more of the same.
5 Stars What a great book!
I bought this book to help with my girlfriends diet and all I can say it is amazing. The eating clean diet principles helped me lose 20 pounds and my girlfriend 40 pounds. The book will give you step by step instructions on how to change your eating habits for the better. A must own book!
5 Stars Finally! An honest, straight forward approach without the gimicks!
We all know if it sounds too good to be true, it is. We also know that workouts + eating healthy = a fabulous body. But how do we effectively workout and eat healthy? This book goes into those details and walks you through step-by-step. Very pleased. I would reccommend this to anyone with the determination & dedication to get the body they’re dreaming of having.