So far I am very pleased. I'm half way through day 3. This first couple of weeks consists of lc meals and shakes. There is obviously much more to it than this, but I don't want to give too much away. That's why you buy the book. :)
So far I've had a 3 different flavors of shakes. Regular Chocolate, Turtle Sundae and Orange Sherbet. Orange has one hands down at this point. But I'm going shopping today for more ingredients so I can try other flavors as well.
The exciting news? I'm really starting to feel the energy pick-me-up AND I've lost 4.2 lbs in 2 days. Not too shabby at all. And it hasn't been hard to stick to. It's actually been just what I needed - simple and planned out. My brain is on overload most of the time anymore and not having to analyze every stinking meal has been like Heaven.
So, will keep you updated on this. Also will get that review soon. Not quite finished with the book yet, but should be shortly.