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The Best Way to Get Vitamin C is Through Raw Vegetables and Fruit

Posted Aug 24 2011 9:38am

Vitamin C 1000mg Vitamin C Supplements )

Take Regular Vitamin C for Better Vision…

We all know how important it is to get the daily-recommended dose (60mg) of Vitamin C! Vitamin C is a necessary antioxidant to ward off disease and keep you healthy. New studies show that Vitamin C is also necessary for good vision! Cells in the retina need Vitamin C to function correctly. According to Eat Smart Age Smart Insiders, the best way to get Vitamin C is thru raw vegetables and fruit.

>>>Fun fact: one red pepper has 226mg as compared to an orange, which has 70mg! So eat up!

Buy/More Info Vitamin C Supplements )

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