We all know how important it is to get the daily-recommended dose (60mg) of Vitamin C! Vitamin C is a necessary antioxidant to ward off disease and keep you healthy. New studies show that Vitamin C is also necessary for good vision! Cells in the retina need Vitamin C to function correctly. According to Eat Smart Age Smart Insiders, the best way to get Vitamin C is thru raw vegetables and fruit.
>>>Fun fact: one red pepper has 226mg as compared to an orange, which has 70mg! So eat up!