According to researchers, perhaps the best vegetable to eat if you're attempting to stock up on antioxidants is the artichoke. Plump artichokes with thick, green, fresh scales are the best to pick--they're also high in fiber and foliate, which is good for you, natch. Other veggies high in antioxidants that you can easily incorporate into your diet are radishes, broccoli, and leeks.
The Best Veggie Out There
Posted by Nirmala N.
According to researchers, perhaps the best vegetable to eat if you're attempting to stock up on antioxidants is the artichoke. Plump artichokes with thick, green, fresh scales are the best to pick--they're also high in fiber and foliate, which is good for you, natch. Other veggies high in antioxidants that you can easily incorporate into your diet are radishes, broccoli, and leeks.