5 Stars Handy Dandy little book, ain’t it?
This book is the cat’s meow!! It has saved me and even directed me to some healthier options.
I received the book in great condition and in a timely manner.
5 Stars less fat and happy
The book was delivered promptly and is in good condition. I would recomend this way of eating to anyone who has tried other diets and failed to lose weight and to folks that have diabetes or sensitivity to sugar and carbohydrates. After trying the Atkins plan for 5 days I not only lost 8 pounds but also felt more energetic, less moody and slept better.I can see staying on the Atkins plan for life, I do not feel like I am on a diet since I can have butter whipped cream cheese and a wide variety of tasty food.
5 Stars Knowledge at hand
This book has all the information you need to purchase low carb foods for the Atkins way of eating.
4 Stars a great help for the low-carb shopper
Although I’ve been on the Atkins Program before, I was still in the dark on what to buy when I was at the store. Eggs, meat, cheese, etc. for sure, but I wasn’t aware of a lot of the other stuff I could employ in my Battle of the Bulge. This guide names names and gives good advice on whether or not you should buy it, even if you are allowed to employ it in your program.
One question I have is: I noticed it was published in 2004. Is some of this info still valid? Have there been updates or revisions since 2004? Nevertheless, it is a handy addition to my arsenal.
5 Stars Weight loss control
I am pleased with the book but to be truthful I have not read much of it as of yet