In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. Now available in paperback, The Abs Diet for Women shows the most effective way to a flat belly, a firm body, and a much better life.
Packed with information developed exclusively for women, the book includes:
-information on how the Abs Diet can prevent joint pain, improve female sexual response, and give a woman the flat belly she craves in just six weeks
-Abs Diet adaptations to tailor the diet to each woman’s individual needs
-psychological strategies for dealing with obstacles and changing moods
-3 weeks’ worth of all-new meal plans
-tips on managing menopausal symptoms without hormone replacement therapy
-new and super-effective moves that incorporate yoga and Pilates to strenghten the core, stretch the body, and relieve stress—plus a postpartum workout to help moms lose the baby weight
Easy to follow and more satisfying than a great-fitting pair of jeans, The Abs Diet for Women is the most effective way for a woman to change her health, her size, and her body for good.
5 Stars An easy way of life
This book has helped me so much. I now know how to take care of myself while never starving myself and having energy throughout the day. I recommend this book to so many of my friends and I stand behind it 100%
5 Stars Get this book!
I cannot say enough about how wonderful “The Abs Diet for Women” is. It’s not really fair to call it a diet book. This is really a “learn an incredible amount of information about nutrition and learn how to live a healthy life” book. I began eating 5 times a day (three small-medium meals with mid-morning and afternoon snacks) and have already lost 7.5 pounds over the past 2 weeks. The power foods make perfect sense and are very easy to incorporate into every meal. I don’t do the smoothies because of food allergies but I was able to take the core principles I learned from this book and am already seeing great success. The exercises are great and I love that the author tailored them to individual body styles. Whether you want to lose weight or simply learn more about nutrition and fitness, this is the book for you!!
5 Stars love it!
Great informative book. Everything from diet to nutrition to exercise information. Even recipes and healthier recommendations when eating out!
3 Stars Way too much food
This program required you to eat 6 meals a day. Calories around 1600. My husband and I were doing this diet together and after one month, we both gained 3 pounds. I cut calories for each day to prevent gaining since I knew that 1600 would be way too much.I fixed the recipes exactly as required, no extra amounts. We couldn’t eat all that was required. Then it seemed like all we did all day was try to get menus ready, eat a ton of food and then eat more food. They only require 20 minutes of strength training three times a week along with all this food. That doesn’t even help to burn off. I did my treadmill along with that, and still gained. Guess this program just wasn’t for me.
I have done almost every program out there. Spark peoples program is free and lets you follow any program that you want. That is where I counted calories, and tracked my exercise. I lost 13 pounds. Can’t wait to re-lose it after abs diet program!
5 Stars Great all-inclusive Abs Diet Tome for Women
This book brings together the different components of the Abs Diet lifestyle and handily combines them all, serving as a great reference guide.
True to Abs Diet style, inspirational true stories are peppered throughout the book, prompting the “why didn’t I find this sooner” thought.
There are several variations on the meal plans that put together real-life examples of how the Abs Diet looks across a couple weeks and highlights how many options there are, never leaving you feeling like you’re eating the same stuff all the time.
Also included are specific exercises and plans for women – dealing with menstrual issues, pre- and post- pregnancy, menopause.
If I had one wish, it would be that the exercise pages were glossy coated pages with color photos. However I love that this book is paperback and has a smaller profile, so wouldn’t want to give that up.