The best-selling Abs Diet series continues with the perfect cookbook for anyone who wants to eat sensibly to get a flat, sculpted set of abdominals —but doesn’t have a lot of time to cook
Tens of thousands of Americans have changed their bodies—and their lives—with the help of The Abs Diet, the NewYork Times bestseller from David Zinczenko, editor-in-chief of Men’s Health® magazine. A key factor in the diet’s success is the meal plan, with its healthy, great-tasting, easy recipes featuring the Abs Diet 12 Powerfoods. Now, to meet the demands of today’s time-strapped society, Zinczenko and coauthor Ted Spiker present The Abs Diet 6-Minute Meals for 6-Pack Abs to help readers make the right food choices—in less time than it takes to pick up a meal at a drive-thru.
The Abs Diet 6-Minute Meals for 6-Pack Abs features:
• 101 6-minute recipes: fast and easy recipes like Barbecue Chicken Pizza, Smokehouse Salad, Summer Vegetable Couscous, and more
• the 12 Abs Diet Powerfoods, plus what makes them nutritional powerhouses and how they increase lean muscle mass and discourage storing fat
• shopping lists, appliance recommendations, and more
• a 7-day meal plan (for those who prefer not to mix-and-match)
• a bonus chapter with 60-minute Sunday creations and 15-minute meals when you have more time
This user-friendly cookbook is the perfect resource for followers of The Abs Diet as well as anyone who wants to change their body to improve their health, their looks, or their athletic performance.
5 Stars Love these books!
I wanted to lose weight and eat less processed foods. My husband heard of these books so I surprised him with 2 of the Abs Diet Books. I live by these books and have lost weight and best of all, I am never, never hungry. The smoothies are just delicious and the recipes are quick and easy for those of us rushing out to work in the morning. I have many diet books and these are my favorites as they have basic ingredients and I am not running to the store to purchase food that I may never eat again! Well worth the read and the author is a great writer who ads wit with his wisdom. He is actually very funny and I am following this way of eating more than my husband is.
5 Stars GREAT
These recipes taste delicious, are easy to make, and do not require a lot of skill! Excellent book. Highly recommended!
5 Stars Husband loves it.
My husband started the ABS diet and was printing recipes off the internet. Now they are easily obtained in this book. So far every recipe he has made has been very delicious and he IS losing weight.
5 Stars great book, just wish i could follow to a T
I wish i could follow this book diet to a T, but I am not that strong yet!
This book has quick easy recipes and I tried some of them so far so good. I recommend for people like me who are not great cookers or don’t really like to cook.
5 Stars Everyone should have this book!
Such a great book. Lots of good nutritional information and tons of delicious reciepes that are quick and simple to make. This was a replacement purchase because our puppy made a Six Minute Meal out of the first one!