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Tasty Tuesday: Single Serving Pumpkin Pudding

Posted Oct 25 2011 9:00am

Hi! How are you doing this morning? I’m happy and healthy up here in Fairbanks. I managed to run around the lake without falling on the ice yesterday. Layla ran with me the whole way. She loves going on runs, but only if I stop a million times for her to sniff random leaves.

I ventured out to Freddies last night because the roads were safe enough for me to drive on and I had a craving for something sweet. I purposefully did not buy any candy corn or sweets when I stocked up on groceries last time. My justification for indulging last night’s craving was that you needed a new low-calorie dessert recipe here on the blog. I stuck with the pumpkin theme that pops up everywhere this time of the year. Here is your single-serving (so you don’t over-indulge) pumpkin pudding.


Single Serving Pumpkin Pudding

serves 1 sweet tooth

1/4 cup vanilla goat yogurt (or whatever type of yogurt you prefer)

1/4 cup canned pumpkin

1/2 Tablespoon instant vanilla pudding mix (you can use the FF/SF, but it won’t taste as good)

1/4 teaspoon pumpkin pie spice

2 Tablespoons Truwhip + more for garnish

Mix the yogurt, pumpkin and instant pudding together with a fork in a small dish or mug. Stir in the pumpkin pie spice. Gently fold in the Truwhip and add a drop on top for garnish. Sprinkle a dash of cinnamon and you have a 130 calorie treat for the night!

I couldn’t help but share this pic of Layla in her jammies. It’s too cold to leave her in the car for long, so I put these on before we left for the store.

Have a great day!





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