Health knowledge made personal
  Love your Fruits and Veggies: Aim for at least 5 servings each day combined. Sneak vegetables in by adding to sandwiches, soups, and pasta dishes. Flavor vegetables with herbs or low fat dips and use fruit in salads, desserts, cereals, oatmeal, or yogurt. Make it tasty by adding Ranch seasoning to plain Greek yogurt for a dip.Choose less processed foods= Look for “No Salt Added,” “Reduced Sodium,” and “Low Sodium” versions of canned vegetables, soups, cheeses, snack foods, and lunch meats. Make it tasty by adding fresh herbs, citrus juices, or salt-free seasonings to dishes.Drink alcohol in moderation- Enjoy 1 drink per day for women and 2 drinks per day for men, any more than this may have a negative impact on our heart. Make it tasty by adding fresh fruit slices to your bubbly.Eat more fiber- Choose whole grain pastas, rice’s, breads, cereals, bagels, and wraps and choose more beans, fruits, and vegetables. Aim for 25 grams of fiber per day for women and 38 grams per day for men. Make it tasty by topping oatmeal with fresh fruit. Nutritious Me with Lacey D Simply Smart Nutrition |
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