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Tastebuds and Trader Joe’s

Posted Feb 22 2012 3:06pm

I am now! no more for or wordpress! My twitter has also changed to pumpedpumpkin. I hate to switch things up but at least it wasn’t too drastic.

Other than my blog name slightly changing, my taste buds have been changing a lot. The other day I was craving some red meat. I have not had red meat in approximately 12 years or longer and all I could think about was a really big burger.

With the increase in animal protein intake I am just assuming it’s my body telling me
“Hey! time to switch up the proteins from turkey, tuna, chicken, salmon, pork, and other white meat fishes to something a little different.” I have also been doing a ton of research on the benefit of grass-fed beef and the importance of omega 6 and omega 3 ratio being in balance of 1:1 or 3:1

Both omega 3 and omega 6 are polyunsaturated fats and are important in hormone regulation. Omega 6 fats are converted into pro-inflammatory and omega 3 are converted into anti-inflammatory. Our diets are typically higher in omega 6s due to nuts, grains, vegetable oils, and we are typically deficient in omega 3 fatty acids. It’s almost impossible to be deficient in omega 6 fatty acids since they’re everywhere.

Omega 3s on the other hand can be hard to come by for some. Mostly wild fish and grass-fed beef are the best bet. For a better understanding of this post by Julianna Taylor. She goes into great detail and has a wonderful PDF chart comparing the two.

I realized I have been consuming way too many nuts and nut butters for my own good so in hopes to balance out the ratio, I went to Trader Joe’s in hopes to find some higher quality omega-3 foods.

This is as close to grass-fed beef as I can find. Unfortunately "this close" means 45 minutes away.

I am mostly excited about is eating the top sirloin steak I bought. I don’t remember the last time I actually had steak but I cannot wait to fire up the grill. Cold weather has nothing on the grill and me.

Salmon is always a must. Very high in omega 3 and also very delicious. Mahimahi is another favorite of mine

Trader Joe's Unsalted Sardines in water

The unthinkable. Sardines. Felicia has a great post on the benefits of sardines. I have been hearing a lot about the benefit of them and how good they are for you – so I went with it. Needless to say I was nervous all I have ever heard was “Ew gross sardines” I was wrong. I almost ate everything straight out of the can. I held back so I could enjoy it in a more suitable way

Sardines, avocado, lettuce, tomato, broccoli


It’s incredible how taste buds can change over the years! 5 years ago if you asked if I wanted salmon, avocado, sardines, beef, mushrooms, onions, brussel sprouts, asparagus I would have laughed. These foods have become a big part of my life now.

I’m embracing the changes and loving every minute of it!


What changes have you gone through recently?

How have your tastebuds developed?

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