1/3 cup oats 1/3 cup of organic/natural pumpkin 1/3 cup water 1/3 cup almond breeze or soy milk 1 tsp vanilla (optional) 1 tbsp pumpkin pie spice or cinnamon 1 tbsp almond or peanut butter 1 tbsp raw sugar
Depending on the type of milk used, this mix should be about 320-380 calories per serving. It will keep you full for 3-4 hours and tastes great with a hot cup of coffee.
(if extra hungry, include 1/2 mashed banana)
cook on stove, when contents almost boil, reduce heat. for fuller oats, let oats soak in the milk and water first.
Variations: substitute pumpkin for one banana. Heat frozen blueberries in microwave and put in mix at the end. Omit spices.
Yes, this is a vegan recipe!
Try it and let me know what you think.
Possible ingredients for the mix.
With banana and blueberry (sorry don't have a good pic of my pumpkin oats).