Recently I promised you I would post a list of the supplements I take.
At night I make up a cocktail of supplements in two little little sherbet bowls one for myself and one for my husband. I think hubby feels loved when I tell him, “Take your supplements.
Here it is:
5-HTP 50-100 mg
EPA/DHA (fish oil or omega 3 fatty acid)
Vitamin B-6 100 mg
Vitamin B-12 lozenge 100 mcg
Vitamin C 500 - 2,000 mg
Vitamin E 400 ui
Multi-Vitamin/Multi-Mineral
Magnesium 400-800 mg
L-Glutamine 500 mg
Taurine 500 mg
GABA 500 mg (as needed for anxiety up to three a day. We take one per night.)
This is just what I am currently taking. I am not saying that you should or should not take what I take. I just thought you might be curious. I have been stable and pharmaceutical-free for two years now. At my worst point in my mental health journey I took a cocktail of pharmaceuticals. In the past eight years I have been prescribed and took: Depakote, Klonipin, Imipramine, Valium, Neurontin, Risperidal, Zyprexa. During the past 20 years, I have taken other pharmecuticals for mental health that are not listed above.
If you have questions about my routine and why or why I am not I am using certain supplements, I welcome and value you comments and/or emails.
Recently I promised you I would post a list of the supplements I take.
At night I make up a cocktail of supplements in two little little sherbet bowls one for myself and one for my husband. I think hubby feels loved when I tell him, “Take your supplements.
Here it is:
5-HTP 50-100 mg
EPA/DHA (fish oil or omega 3 fatty acid)
Vitamin B-6 100 mg
Vitamin B-12 lozenge 100 mcg
Vitamin C 500 - 2,000 mg
Vitamin E 400 ui
Multi-Vitamin/Multi-Mineral
Magnesium 400-800 mg
L-Glutamine 500 mg
Taurine 500 mg
GABA 500 mg (as needed for anxiety up to three a day. We take one per night.)
This is just what I am currently taking. I am not saying that you should or should not take what I take. I just thought you might be curious. I have been stable and pharmaceutical-free for two years now. At my worst point in my mental health journey I took a cocktail of pharmaceuticals. In the past eight years I have been prescribed and took: Depakote, Klonipin, Imipramine, Valium, Neurontin, Risperidal, Zyprexa. During the past 20 years, I have taken other pharmecuticals for mental health that are not listed above.
Recently I promised you I would post a list of the supplements I take.
At night I make up a cocktail of supplements in two little little sherbet bowls one for myself and one for my husband. I think hubby feels loved when I tell him, “Take your supplements.
Here it is:
5-HTP 50-100 mg
EPA/DHA (fish oil or omega 3 fatty acid)
Vitamin B-6 100 mg
Vitamin B-12 lozenge 100 mcg
Vitamin C 500 - 2,000 mg
Vitamin E 400 ui
Multi-Vitamin/Multi-Mineral
Magnesium 400-800 mg
L-Glutamine 500 mg
Taurine 500 mg
GABA 500 mg (as needed for anxiety up to three a day. We take one per night.)
N-Acetyl Cysteine 900 mg
Melatonin 3 mg (or Sleep Essentials as needed)
I just placed an order with Swanson Health Products.
This is just what I am currently taking. I am not saying that you should or should not take what I take. I just thought you might be curious. I have been stable and pharmaceutical-free for two years now. At my worst point in my mental health journey I took a cocktail of pharmaceuticals. In the past eight years I have been prescribed and took: Depakote, Klonipin, Imipramine, Valium, Neurontin, Risperidal, Zyprexa. During the past 20 years, I have taken other pharmecuticals for mental health that are not listed above.
If you have questions about withdrawing from psych drugs or are just curious I recommend Duane Sherry’s Discover and Recover blog and Gianna Kali’s Psychiatric Drug Withdrawal and Recovery—a journey.
A good internet support group is a yahoo group Safe Harbor2.
I also recommend Mindfreedom.org and SSRI Research.
If you have questions about my routine and why or why I am not I am using certain supplements, I welcome and value you comments and/or emails.
Recently I promised you I would post a list of the supplements I take.
At night I make up a cocktail of supplements in two little little sherbet bowls one for myself and one for my husband. I think hubby feels loved when I tell him, “Take your supplements.
Here it is:
5-HTP 50-100 mg
EPA/DHA (fish oil or omega 3 fatty acid)
Vitamin B-6 100 mg
Vitamin B-12 lozenge 100 mcg
Vitamin C 500 - 2,000 mg
Vitamin E 400 ui
Multi-Vitamin/Multi-Mineral
Magnesium 400-800 mg
L-Glutamine 500 mg
Taurine 500 mg
GABA 500 mg (as needed for anxiety up to three a day. We take one per night.)
N-Acetyl Cysteine 900 mg
Melatonin 3 mg (or Sleep Essentials as needed)
I just placed an order with Swanson Health Products.
This is just what I am currently taking. I am not saying that you should or should not take what I take. I just thought you might be curious. I have been stable and pharmaceutical-free for two years now. At my worst point in my mental health journey I took a cocktail of pharmaceuticals. In the past eight years I have been prescribed and took: Depakote, Klonipin, Imipramine, Valium, Neurontin, Risperidal, Zyprexa. During the past 20 years, I have taken other pharmecuticals for mental health that are not listed above.
If you have questions about withdrawing from psych drugs or are just curious I recommend Duane Sherry’s Discover and Recover blog and Gianna Kali’s Psychiatric Drug Withdrawal and Recovery—a journey.
A good internet support group is a yahoo group Safe Harbor2.
I also recommend Mindfreedom.org and SSRI Research.
If you have questions about my routine and why or why I am not I am using certain supplements, I welcome and value you comments and/or emails.