Health knowledge made personal
Join this community!
› Share page:
Search posts:

Sweet Potato Juice= Yum!

Posted Feb 13 2013 12:30am
Good Evening and Happy Tuesday!

I hope everyone is having a good week so far.  My week has been busy but good.  I am super excited share another juice recipe with you.  During my Juicing and Smoothie 101 Class, I was asked "what veggie would add a little structure to juice."  I had read that Sweet Potatoes add a nice depth to fresh juice but had never tried it so today I gave it whirl.

Sweet Potato and Greens Juice
1 small sweet potato1 red pepper2 carrots1/2 cucumber 4 kales leaveshandful of spinachhandful of parsley1/4 of a peeled lemonnub of ginger
Press everything through juice, then guzzle down.  Wait for the surge of energy to take over :   )  

This concoction was absolutely delicious and I can't wait to play around with more sweet potato juices.

Tuesday seems to be my day for running and yoga.  I was able to run to Mt. Tabor today and do the stair workout.  It has been a while since I have done it and my old body is feeling it in a good way.  When I got home, I put together a yoga sculpt series for my class tonight.  I love teaching sculpt.  It is a fun combination of both yoga and resistance work.  

It is time for me to get the kiddos ready for bed, so I am off for now but I do have a Valentine's treat that I want to share with you! 

Have a great night,

Post a comment
Write a comment:

Related Searches