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Support a Healthy Intestine with This Recipe

Posted May 16 2013 10:03pm
Sauerkraut salad

Our local farmers market is now open and I was thrilled to find a vendor this year who makes raw sauerkraut and other fermented foods.  Fermented foods contain probiotics, the microflora that helps your body build a strong immune system. 

Unfortunately we live in a world that tends to destroy the “friendly bacteria” which can lead to problems with your digestive tract.  Some of those destroyers may surprise you:

  • Antacids and medications that lower stomach acid
  • Chlorinated water
  • Chemotherapy
  • Antibacterial Soaps
  • Hand wipes
  • Most animal products (animals are given antibiotics to keep them alive until slaughter which then goes into the person’s body who is eating the animal and destroys friendly bacteria

Drinking lots of pure water protects good bacteria, and a high quality dose of Vitamin D3 does as well.  And eating fermented foods come into this mix because they’re full of probiotics and will support building a healthy immune system and a strong digestive tract.

This sauerkraut recipe is one of my favorites so I hope you enjoy it.

Sauerkraut Salad


  • 1 quart sauerkraut, drained
  • 1 chopped sweet onion
  • 1 red bell pepper
  • 1 small head broccoli, chopped
  • 1 stalk celery, chopped
  • 1 large carrot, chopped
  • 5 or 6 cherry tomatoes, halved
  • 1/2 to 3/4 cup maple syrup, to taste
  • 1/4 cup raw apple cider vinegar
  • 1/2 cup EVOO



About Ginny Edwards ( 28 Posts )

Ginny Edwards is the founder and CEO of Ginny Edwards International , a coaching company dedicated to helping women transform their bodies and their health with the power of raw food. Ginny has been a professional life coach to Christian women for over nine years. Her passion for helping others live lives of excellence with the primary goal of bringing glory to God is inspiring women around the globe to pursue their own high calling which includes radiating health and life to all they encounter.

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